COFFEE AND MENSTRUAL CYCLE
Is coffee bad for your period?
MOOD SWINGS
3 practices to better manage them
3 BENEFITS OF MELISSA
The benefits of premenstrual lemon balm
SWELLING FEELING
The causes of abdominal bloating
IMMUNITARY DEFENSE
How to fortify the immune system
TRAVEL AND MENSTRUUM
5 tips for traveling with your period
DEFEAT CYSTITIS
Foods friendly to cystitis
PURIFY THE BODY
The essential steps for a correct purification of the body
WHAT TO DO WHEN YOU FEEL DOWN
All the reasons why we sometimes feel tired *
PERIOD
Who to talk to about your menstrual cycle
The action of STRESS
Find out how to protect yourself
BODY AND MENSTRUUM
How the body changes during the menstrual cycle
NAUSEA
Why am I nauseous?
PREMENSTRUAL SYNDROME
Does PMS Really Exist?
MENSES
The blood that changes us with each menstrual cycle
Menstrual cup
To live a Fluyda life
fertile period
Discover your most fertile days
ABSORBENT PANTIES
How, when and why to use panties
Ovulation
When the hen lays eggs!
Menstrual cup
Which one to choose and how to use it
THE SEASONS OF THE CYCLE
Spring, summer, autumn and winter
Period
The natural regeneration system
BECAUSE I DON'T GET MY PERIODS
Stress affects our menstruation a lot
WHY DOES THE SMELL OF MY VAGUE CHANGE?
What does our vaginal fluid smell like?
PREMESTRUAL PHASE
Know the days that herald your period
APP YES or APP NO?
How to keep an eye on your menstrual cycle
WHY DO I HAVE MENSTRUAL CRAMPS?
Pain and discomfort during the flow
What to eat and not to eat
during menstruation
WHAT COLOR IS YOUR FLOW?
What you can tell from your menstrual blood
WHAT TO KNOW ABOUT HORMONAL CONTRACEPTIVES
Before, during and after
bleed without menstruation
Have you ever heard of "Spotting"?
WHY POWER IS IMPORTANT
During the menstrual cycle
WHAT TO EAT IN PRE MENSTRUUM?
Proper nutrition in the various phases of the menstrual cycle
WHY DO WE WANT TO EAT MORE SWEETS DURING THE PREMESTRUAL PHASE?
The pre-menstrual phase is a very complicated time